HOW TO DO BREAST-SELF EXAM
Women should self examine their breasts at least once a month. Regular self examination allows you to be familiar with the look and feel of your breasts and will help you detect any changes in your breasts.
The three best places for breast-self examinations are in The shower, in front of a mirror and lying down.
We borrowed the following excerpt from The National Breast Cancer foundation, Inc to assist you in your examination.